Protein Toast

Protein toast is typically crafted by blending whole-grain flours with protein sources such as whey protein, pea protein, soy, or seeds like quinoa and hemp. Compared to regular toast, it contains fewer carbohydrates and significantly higher fiber. Its primary benefits include promoting prolonged satiety (feeling full) and aiding muscle maintenance and repair. Due to its lower glycemic index, it is also a preferred option for individuals managing blood sugar levels.