Dried dates

Dried dates are a healthy snack for Iranians, made by drying different types of fresh dates. Dried dates can be stored longer than fresh dates because they have a lower moisture content, which makes them last longer before spoiling. Dried dates come in various types and prices, with the most well-known being the Zahidi dried date. This delicious and nutritious dried fruit is available in different varieties and colors, such as yellow or dark and light brown, and is a very healthy alternative to white sugar. Dried dates, containing fructose, are a natural sweetener with a caramel flavor. They are rich in antioxidants and fiber, making them especially nourishing for children